Dua for Peace of Mind – Seeking Calmness and Relief from Anxiety

Dua for Peace of Mind – Seeking Calmness and Relief from Anxiety

Introduction

In an age of overthinking, stress, and mental exhaustion, one of the most valuable gifts is sakinah (tranquility). This prophetic dua brings peace to a restless heart and relief from sorrow, fear, and despair.

Prophetic Dua for Anxiety

اللّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ...

Translation: O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by men. (Bukhari)

When to Use

  • During moments of panic or anxiety attacks.
  • Before sleep if overwhelmed.
  • In sujood when feeling helpless or depressed.

Other Tips for Peace of Mind

  • Dhikr (remembrance) — especially “La hawla wa la quwwata illa billah.”
  • Deep breathing with tasbih.
  • Sleep early and maintain regular prayer.

May Allah bring sakinah into your heart, free you from stress, and grant you healing through His remembrance. Ameen.

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