Dua for Protection from Anxiety and Sorrow

Dua for Protection from Anxiety and Sorrow

Published on: July 28, 2025

Introduction

In moments of emotional distress, Islam provides not only comfort but actionable duas. The Prophet ﷺ taught us a special dua to be protected from anxiety, sorrow, weakness, and financial burden — offering hope and clarity to the troubled heart.

Dua in Arabic

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

Transliteration: Allahumma inni a’udhu bika minal-hammi wal-ḥazan, wal-‘ajzi wal-kasal, wal-jubni wal-bukhl, wa dhala’id-dayn wa ghalabatir-rijal.

Translation: O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, and from the burden of debt and overpowering of men.

Context

This comprehensive dua was taught by the Prophet ﷺ for daily protection from emotional and financial struggles. It covers a wide spectrum of human challenges, reflecting Islam’s holistic care for the soul.

Key Reflections

  • Anxiety and sorrow can be managed through spiritual connection and positive action.
  • Asking for protection from laziness and cowardice nurtures courage and productivity.
  • Debt and defeat are not only financial but spiritual and emotional weights.

How to Use This Dua

Recite in the morning and evening, and whenever you feel burdened. It’s particularly helpful in stressful or uncertain times. You may pair it with breathing exercises or quiet reflection.

May Allah relieve your stress, lift your burdens, and grant your heart peace and strength. Ameen.

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